48 Wimpole Blog

Nutrition

Nutrition for the New Year

A new year, a new you?

January is the time of year when we are deluged with advice on how to transform ourselves into the perfect person you want to be for 2016, and failed to be in 2015.

Follow the plethora of advice and in a 24-hour period, you should be juicing, making smoothies, eating less sugar, consuming only raw food, steaming all food, eating berries and tropical seeds with unpronounceable names, only eating seasonal, locally sourced produce, becoming a vegan, increasing your intake of lean protein, cutting out carbs, re-introducing complex carbs, following the Paleo diet, detoxing, ditching every previous devised diet. Meanwhile, there is real, everyday life to get on with.

Simplicity is the key to success. Life is busy enough and if you are to succeed with any change to bring your weight and eating within healthy parameters, then it is essential that you keep them achievable and appropriate for you.  Setting yourself unrealistic targets and embarking on faddish regimes will doom you to failure before you have even blanched your beetroots.

Detox diets are, in the main, money-making schemes preying on the conscience and made to make people feel guilty about their bad habits.

Our advice:

  • Never let a smoothie maker/juicer do the work of your intestinal muscles. They need the exercise to stay in shape when breaking food down and moving it through your system. Plus, it’s easy to over-consume fruit and sugar.
  • Be realistic and honest about what changes you need to make. A radically different way of cooking and eating may not be sustainable but small changes can make a big difference too.
  • Always have breakfast and never skip any meals. Food is fuel and medicine for body and mind.
  • Eat more vegetables and when you think you have included enough, add a few more. Replace fruit with vegetables.
  • Make fizzy drinks, soft drinks, juices and cordials (including sugar free) a thing of the past. They are bad for your teeth, waist, weight and overall health, whereas water, tea and a moderate intake of coffee do wonders for you.  If you only made this change to your diet, the health benefits would be huge.
  • Get organised with your shopping and planning of meals. This is a key feature of being successful.  Bad food choices are made when time and tiredness are against you.
  • Don’t make food a chore or something you don’t look forward to or you will give up on your good intentions. Aim to be the ‘reformed you’ on 5 – 6 days a week. This will allow you to socialise and be relaxed around food and eating at the weekend or whenever it suits your lifestyle.
Nick and Sophia are top professionals with a comprehensive network of specialists, should they be needed, in the vicinity of Harley street. I have seen a number of them and all have been “top quartile” in my opinion.
Jim Ratcliffe, INEOS
48 Wimpole Street practice has taken outstanding care of my family for three generations. They are a fantastic team, from the doctors to the practice staff. I am always confident that we receive the best of care and advice.
Shrai Madhvani
I have been visiting the Wimpole Street practise for 10 years now and can honestly say the level of service I have received is second to none. Sophia and her team always go above and beyond to ensure their patients receive the warmest welcome and …
James Myers, Group Managing Director TVC Group
I have been both a patient of Dr Khalique’s and she has worked with us in our business for a number of years. I and my team have been constantly impressed with her medical expertise, professionalism and caring manner. She is supported by terrific staff …
Sara Geater
Dr Khalique provides invaluable professional support to Thames. The Practice at 48 Wimpole Street is integral to the screening and welfare of contributors taking part in our highest profile television programmes. The consultancy provided to our productions ensures that we can offer the best and …
Dean Jones. Director of Production, Thames
I have and our company has been a patient of Dr Sophia Khalique’s and ’48 Wimpole Street’ for 15 years. She and her team are fantastic; they have a wonderful manner, truly care about their patients, are totally professional and give great advice. We use all their facilities …
Nick True Chairman TLC Marketing Worldwide
As a family, we are very content with the services we have received from the practice of Dr Sawyer and Dr Khalique. The caring and accommodating staff have always been assuring to any urgent need we have had in the past. For a small practice …
Fauziah and Jeremy Robinow
For me Sophia has been a constant presence and support through a couple of particularly torrid and potentially (but not yet!) terminal years. Consultants are highly focused and knowledgeable doctors, but they cannot generally, and do not, provide the sort of constant holistic care that …
John Stephens, Barrister, Lincoln’s Inn
Having known Dr Khalique for fifteen years, we have developed a great relationship as she has seen me grow up and been with me every step of the way to make sure I became the healthy, happy person I am today. Most people my age …
Yasmin, First year student at Bristol University
Having experienced the service provided by Nick and Sophia, Timothy James & Partners recommend all important clients’ medicals be carried out by their practice. It is efficient and we stay in control of the paperwork and medical underwriting. Many of those clients that have been …
Timothy Whiting, Timothy James & Partners
Dr. Nick Sawyer has kept us in good health for more than 15 years. He has always been kind and caring and referred us to top specialists whichever care has been our need. We are always confident that whatever the reason for our visit we …
Philipa and Michael Bradley
Sophia Khalique has been our family doctor for the past fourteen years. She has not only seen us through the birth of my youngest son and the usual childhood and adult ailments but also through major illnesses, both chronic and acute. Sophia has been our …
Mrs M Jay and Mr R Pyke
I have known Dr Khalique for many years. She has all the qualities of a top doctor. She has compassion and sympathy in addition to being extremely competent professionally. She is a joy to work with and has a lovely bedside manner. I would heartily …
Dr Charlie Cockerell
The Bechtel Corporation have relied upon Dr. Sawyer for the past 25 years and Dr. Khalique for 15 years for medical services that include pre foreign assignment medicals, executive medical evaluation, preventative services, medical risk assessments and all manner of GP services. We work all …
Rob Bull, HR Manager, Bechtel Corporation
I have the great pleasure in being both a personal patient of Dr Sophia Khalique and of having a professional relationship with her and her practice at 48 Wimpole street for Medical and psychiatric pre-care and after care for the contestants that audition and appear …
Richard Holloway, M.D. Thames Television. Interim C.E.O. Fremantle Media U.K.